You know it’s important to drink enough of liquid when temperatures go up, right? However, regardless of the thermometer, regular water consumption is a must that we must do daily. Unfortunately, most of us skip this daily routine and even consume almost nothing throughout the day.
Do you want to know what are the benefits of regular water consumption?
* Carrying food and oxygen to your cells,
*Helping digestion,
* Protect from constipation,
* Normalizing blood pressure,
* Protection of organs and tissues,
* regulation of body temperature,
* Protect the electrolyte (sodium) balance.
If you don’t drink enough water every day, you risk becoming dehydrated. Symptoms of dehydration can include weakness, low blood pressure, dizziness, or mental confusion.
So how much water should you drink? Most people need about four to six glasses of water each day.