The Benefits of Summer Detox for Our Body
When summer comes, are you ready to reset yourself? Should we leave behind our stresses, fatigue, and even the few pounds we have gained since winter? Let’s experience the change and say hello to the summer Mila water detox. First, we’ll have to change some of our routines quickly. Of course, consuming healthy foods comes first. Focus on vegetables, fruits, whole grains, and lean protein. Don’t forget to protect our intestines, which we call the second brain.
The chemicals in the foods consumed during the day will tire the intestines over time. The intestines, accustomed to this order, will be damaged by the action of preservatives in the food taken. Harmful substances and mucus accumulated in the colon, after a while begin to produce substances that poison the entire body. To prevent this dangerous condition, bowel cleansing is recommended.
Our immune system comes next. The immune system is the totality of activities that protect our body from diseases and detect and destroy pathogens and cancer cells. Abstaining from alcohol and tobacco, exercising, staying away from stress, and paying attention to hand and oral hygiene are the most important factors that will strengthen our immune system. And finally, a regular sleep routine is in order, which is indispensable for us. An average of 8 hours of sleep a day will healthily rest our body and strengthen our brain functions.
And the last surprise! Mila Water Detox Recipe;
We add 1 liter of Mila Water to our glass bottle. Immediately after that, we throw 10 strawberries, 5-6 raspberries and 4.5 mint leave into our bottle. After keeping it in the refrigerator for 2-3 hours, you can consume it fresh.
